Not to offer advice nobody asked for but fixing ur sleep schedule is life changing
Things that actually work if u try at them:
- Drinking water
- No longer making self deprecating jokes
- Making sure to take time out of the day to relax and take a breather
- Lighting candles
- Counting ur breaths in and out if ur having a panic attack
- Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower
Creating healthy boundaries is about putting your health (spiritually, physically and emotionally) first. It’s saying no, this is not right for me. Its moving away from people, places and situations that steal your peace.